Subscribe to The Hope Blog
Contact Us

We are here to help women and couples in any way we can, anywhere we can.

Email: help@hopeandher.com

Phone: Toll-Free (U.S.) 1.888.426.9900

Phone: International 1.619.449.1200

All information provided on vaginismus.com is provided for educational purposes only and is not intended to be a substitute for professional medical advice.
Always consult your physician regarding the applicability of any information on this site with respect to your symptoms or medical conditions. © 1999 - 2019, Vaginismus.com. All rights reserved.

Empowered by

Hope&Education

Here today and in the days to come with the most updated resources on vaginismus

Hope&Her Podcast

We Heard You...

We recently discovered that over 70% of women with vaginismus feel that information and resources are lacking. Because we know vaginismus is one of the most treatable female conditions, we know that that's 70% too many.

 

Ladies, we heard you loud and clear. Welcome to the new vaginismus.com, your place for the most up-to-date information and vaginismus support online.

 

VISIT OUR SHOP AT HOPEANDHER.COM
 

one

two

The Hope & Her program begins with muscle identification. Once the over responsive muscles are located, women are trained how to gain control and relax the muscles.

Through a series of limbic reduction exercises, females are taught how to correct the reaction, while exposing their bodies to penetration and normalizing the feeling of insertion.

Through our sister site, Hope & Her, our goal is to provide a safe, effective and comforting approach through our vaginismus support group online. You're not alone and we are here to help.

Created by Vaginismus.com

HER PLACE FOR HOPE + WHOLENESS  |  WE ARE HOPE & HER

A Muscle Reaction 
to Penetration

VAGINISMUS

​

Vaginismus is vaginal tightness causing discomfort, burning, pain, penetration problems, or complete inability to have intercourse.

 

The vaginal tightness results from a limbic system response toward penetration, a protection mechanism that signals the body to brace and protect against potential harm. 
​
Effective treatment solutions, including vaginal trainers, are available on hopeandher.com.
Image by insung yoon
CAUSES

The Alarm​

Sounds

​

Vaginismus is unique because it may result from a combination of physical or non-physical causes, or seem to have none at all. 
 

For many women, vaginismus comes as a surprise; unexplained tightness, discomfort, pain, and entry problems are unexpectedly experienced during intercourse attempts. 

Read More
shutterstock_1156313479.jpg
DIAGNOSIS

A Time For​

Boldness

​

There are several specialists who assist women with vaginismus, from diagnosis to training. 

 

Medical diagnosis is typically determined by gynecological exam to rule out other possible conditions and to review patient history. As women go through this process, we encourage them to be patient.

Read More

The Hope Blog

Hope For Her. Hope For Him. Hope For Them.
Dating, Marriage, and Life in Between