We Heard You...
We recently discovered that over 70% of women with vaginismus feel that information and resources are lacking. Because we know vaginismus is one of the most treatable female conditions, we know that that's 70% too many.
Ladies, we heard you loud and clear. Welcome to the new vaginismus.com, your place for the most up-to-date information and vaginismus support online.
The Hope & Her program begins with muscle identification. Once the over responsive muscles are located, women are trained how to gain control and relax the muscles.
Through a series of limbic reduction exercises, females are taught how to correct the reaction, while exposing their bodies to penetration and normalizing the feeling of insertion.