Difficult or impossible penetration, entry pain, uncomfortable insertion of penis
Burning or stinging with tightness during sex
Difficulty inserting tampons, even after repeated attempts
Difficulty undergoing pelvic/gynecological exam with speculum
Avoidance of intercourse due to fear, pain, or failure
The Hope & Her program begins with muscle identification. Once the over-responsive muscles are located, women learn how to gain control and relax the muscles.
Through a series of limbic reduction exercises, females are taught how to correct the reaction, while exposing their bodies to penetration and normalizing the feeling of insertion.