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… I started reading your book and started with a few of the smaller dilators and had great success. I was always able to use tampons and go to the gyno so I had a good start I guess than others may have. The advice given in the book was better than any I have received in my therapy session that I paid major $ for … I was able to successfully move up to the largest dilator in no time with no problem. I realised that the cause of my problem was that I was never really comfortable with how things felt in that area … But I realise the pain now was because of the reflex of my pc muscles and not because I was going to rip, bleed, or something was wrong with me. However with working with the dilators by size I was able to keep them in until I was comfortable and realised what the sensations were that I was feeling and how I could change them by using my pc muscles. It was something I always knew in my head but I don't think you can fully realise it until you actually experience it. I also loved how the book was short and sweet and straight to the point and gave a lot of good advice … I feel a million times more comfortable which is something I thought I could never feel … I feel … excited about it instead of anxiety. Thanks again
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